Ratatouille Stew Recipe
Recipe By EatingWell
Our version of this classic french stew is the perfect solution for an overflowing garden. Packed with peppers, onions, eggplant, zucchini, tomatoes and basil; this recipe is ready in just 35 minutes and is bursting with flavor.
4.7
15 Rating -
Rate
Vegdiet
2hr 5minstotal
2hr 5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille Stew Recipe
- 1/4 Medium yellow or orange sweet pepper, chopped
- 0.13 A medium sweet onion, chopped
- 1/2 teaspoon Olive oil
- 1 Cloves Garlic, Minced
- 1/2 cup Coarsely chopped unpeeled eggplant
- 0.13 inch 1 small zucchini, halved lengthwise and cut into thick slices
- 1/4 cup Lower sodium vegetable broth
- 0.03 teaspoon Black pepper
- 1 Medium roma tomatoes, coarsely chopped
- 0.06 cup Snipped fresh basil
- 3/4 tablespoon Coarsely shredded parmesan cheese
- 1/4 tablespoon Pine Nuts, Toasted
Nutrition
value
value
146
calories per serving
6 g Fat9 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein9g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium156mg
- Iron3mg
- Vitamin A1738mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese3mg
- Phosphorus171mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell