Ratatouille Soup Recipe
Recipe By Kitchen Sanctuary
A luscious, creamy, healthy soup made from leftover ratatouille veg.
4
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille Soup Recipe
- 1/4 tablespoon Olive oil
- 0.13 Large courgette/zucchini chopped
- 0.13 Regular butternut squash peeled, deseeded and chopped
- 0.13 Red onion peeled and chopped
- 3/4 Medium tomatoes chopped
- 1 tablespoon Red lentils rinsed
- 1/4 liter Hot chicken or vegetable stock use bouillon powder for gluten free
- 20 gram Strong cheddar cheese grated
- pinch A pinch of salt and pepper
- As required Leftover ratatouille veg optional
- 5 gram Strong cheddar cheese grated
Nutrition
value
value
145
calories per serving
8 g Fat11 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein11g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium258mg
- Iron< 1mg
- Vitamin A1172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary