1/2 tablespoon Oil from a jar on sundried tomatoes or olive oil
1/4 Onion peeled and chopped
1/4 Small aubergine cut into small dice
1/4 Large bell pepper de seeded and diced
1/4 Courgette sliced
62.50 gram Chestnut mushrooms sliced
1 Cloves garlic peeled and crushed
75 gram Risotto rice
3/4 tablespoon Tomato puree
30 milliliter White wine
0.30 liter Vegetable Stock
2 Sundried tomatoes finely chopped
1/2 teaspoon Dried oregano
10 gram Vegetarian parmesan grated
1.25 tablespoon Creme fraiche
As required Large handful fresh basil chopped
As required Salt and pepper
Nutrition value
563
calories per serving
11 g Fat14 g Protein92 g Carbs14 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
92g
Fiber
14g
MacroNutrients
Carbs
92g
Protein
14g
Fiber
14g
Fats
Fat
11g
Vitamins & Minerals
Calcium
216mg
Iron
8mg
Vitamin A
3160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
143mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
308mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment