Ingredients for Ratatouille With Peppered Steak Recipe
1/2 tablespoon Olive oil
1/4 Red Onion, Diced
1/2 Garlic Cloves, Crushed
0.06 teaspoon Dried chilli flakes
1/2 centimeter 1 large red capsicum, cut pieces
1/2 centimeter 1 large eggplant, cut pieces
1/2 centimeter 2 medium zucchini, cut pieces
1/2 tablespoon Balsamic vinegar
100 gram Can ardmona duo finely chopped tomatoes
1/4 teaspoon Caster sugar
50 gram 4 beef sirloin steaks
1/4 tablespoon Cracked black pepper
Nutrition value
125
calories per serving
8 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
1176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment