Ratatouille Lamb Shanks Recipe
Recipe By Australia’s Best Recipes
This is good winter food.
4.1
12 Rating -
Rate
Non Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook
2hr 10m.total
10m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille Lamb Shanks Recipe
- 1.50 Lamb shank
- 1/4 cup Plain flour
- 1/4 cup Red capsicum
- 1/4 cup Green capsicum
- 1/4 Eggplant
- 1/4 Zucchini
- 1/4 Onion
- 3/4 Garlic Clove
- 0.13 cup White wine
- 3/4 cup Massel chicken style liquid stock
- 3/4 Canned diced tomato
- 1/2 Bay leaf
Nutrition
value
value
307
calories per serving
17 g Fat23 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein23g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein23g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A1530mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C134mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus267mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes