1/10 tablespoon Olive oil plus more for the ceramic dish
0.30 teaspoon Herbs de provence
1/5 teaspoon Garlic, minced
0.80 Tomatoes, sliced
1/10 Large zucchini, red onion and green pepper all sliced
1 Large mushrooms, sliced
1/5 cup Mozarella, grated
As required Parmesan, freshly grated
As required Salt and pepper
Nutrition value
41
calories per serving
2 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
1091mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment