Ratatouille And Goat Cheese Polenta Recipe
Recipe By Honest Cooking
Once prepped, this ratatouille can simmer away and build flavor in a slow cooker. Serve with chickpeas over a goat cheese-spiked polenta and top with fresh basil for a filling meal. Slightly adapted from epicurious.
4.2
27 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille And Goat Cheese Polenta Recipe
- As required Cooking spray
- 1/4 inch 2 large eggplants, peeled and cut into-s
- 1/4 inch 3 medium zucchini or yellow summer squash, cut into-s
- 1.50 tablespoon Coarse salt
- 1.50 tablespoon Unsalted butter, divided
- 1 Small to medium red onions, halved and thinly sliced
- 1.50 Bell peppers, cut into thin slices
- 1/2 can Chickpeas, drained and rinsed
- 1.50 tablespoon Finely chopped garlic
- 0.13 cup All-purpose flour
- 0.13 cup Tomato paste
- 1/2 can Whole Peeled Tomatoes
- 1/2 teaspoon Ground Thyme
- 5 Grinds black pepper
- 1/4 cup Packed freshly grated parmesan
- 1/2 cup Coarsely chopped fresh basil leaves
- 2 cup Low Sodium Chicken Stock
- 1 cup Water
- 3/4 teaspoon Coarse salt
- 3/4 cup Polenta or coarse-ground cornmeal
- 1/4 stick Unsalted butter
- 2 ounce Fresh goat cheese
Nutrition
value
value
1074
calories per serving
55 g Fat92 g Protein53 g Carbs14 g FiberOther
Current Totals
- Fat55g
- Protein92g
- Carbs53g
- Fiber14g
MacroNutrients
- Carbs53g
- Protein92g
- Fiber14g
Fats
- Fat55g
Vitamins & Minerals
- Calcium906mg
- Iron13mg
- Vitamin A1169mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B62mg
- Vitamin B9343mcg
- Vitamin B12< 1mcg
- Vitamin C332mg
- Vitamin E3mg
- Copper1mcg
- Magnesium229mg
- Manganese2mg
- Phosphorus1229mg
- Selenium92mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking