Ratatouille Black Rice & Farro Salad Recipe
Recipe By EatingWell
All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are mixed with farro and black rice in this delicious ratatouille, black rice and farro salad recipe. Any black rice will work, but we like nutty-flavored, medium-grain forbidden rice the best. This whole-grain rice is commonly available where other whole-grain rice is sold.
4.8
29 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille Black Rice & Farro Salad Recipe
- 1/10 cup Farro, rinsed
- 1/5 cup Water plus 1 1/3 cups, divided
- 1/10 teaspoon Salt, Divided
- 0.07 cup Forbidden black rice, rinsed
- 1/10 tablespoon Extra virgin olive oil
- 1/10 Large onion, quartered lengthwise and thinly sliced crosswise
- 1/10 teaspoon Chopped fresh thyme or 1/2 teaspoon dried
- 1/5 tablespoon Port or water
- 1/20 cup Extra virgin olive oil
- 1/5 tablespoon Red wine vinegar
- 1/5 tablespoon Balsamic vinegar
- 0.30 Cloves Garlic, Minced
- 1/10 tablespoon Chopped Fresh Thyme
- 1/10 teaspoon Salt
- 1/20 teaspoon Freshly ground pepper
- 1/20 teaspoon Fennel seeds, lightly crushed
- 1/5 Medium Zucchini
- 1/10 Small Eggplant
- 1/10 Large Onion
- 1/5 Medium red bell peppers
- 0.30 Medium Tomatoes
Nutrition
value
value
271
calories per serving
17 g Fat6 g Protein23 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein6g
- Carbs23g
- Fiber13g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium88mg
- Iron6mg
- Vitamin A1077mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus128mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell