Ratatouille Recipe
Recipe By Kitchen Nine
4.7
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Ratatouille Recipe
- 300 gram Eggplant, cut in 2cm pieces
- 1 Small onion, halved, sliced
- 2 Cloves Garlic, Finely Chopped
- 2 tablespoon Olive or rice bran oil
- 500 gram Zucchini, cut in 2cm pieces
- 250 gram Punnet cherry tomatoes, halved
- 2 centimeter 1 small red, orange or green capsicum, cut in dice
- 1/4 cup Tomato paste
- 1/4 cup Chopped basil leaves
- 1/4 cup Chopped flat leaf parsley
- 1/2 cup Shaved parmesan
Nutrition
value
value
164
calories per serving
6 g Fat8 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium168mg
- Iron3mg
- Vitamin A566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus142mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine