Ratatouille Stew Recipe
Recipe By Masala Herb
Homemade traditional french ratatouille stew. Vegan, low calorie and healthy dinner meal.
3.5
26 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille Stew Recipe
- 1/4 Large eggplant *see picture
- 3/4 piece Tomato
- 3/4 Small Zucchini
- 1/2 Bell Pepper
- 1/4 Onion
- 1/2-3/4 Cloves Garlic
- 1/4 Turnip optional, or other veggies,
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Herb de provence
- As required Salt
- As required Black pepper
- 1/4-1/2 Bay leaves
Nutrition
value
value
114
calories per serving
8 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A1528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese2mg
- Phosphorus60mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb