Rata-Stoup-Ie Recipe

Recipe By Rachael Ray

4.7
29 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Rata-Stoup-Ie
plan
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ingredients serve

Ingredients for Rata-Stoup-Ie Recipe

  • 0.06 cup Extra virgin olive oil
  • 1 Cloves Garlic, Thinly Sliced
  • 1/4 pound Small potatoes, quartered
  • 1/4 Eggplant, peeled and chopped
  • 0.13 inch 1 zucchini, halved lengthwise, then sliced crosswise into thick 1/2 moons
  • 1/4 Large Onion, Thinly Sliced
  • 1 sprig Fresh thyme
  • 1/2 sprig Fresh rosemary
  • 1-1.25 Leaves fresh sage, thinly sliced
  • As required Salt and freshly ground pepper
  • 3.75 ounce 2 Cans Tomato Sauce
  • 1/4 quart Chicken Broth
  • As required Flat Leaf Parsley, Chopped
Nutrition
value
249
calories per serving
17 g Fat4 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    1243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    2mg
  • Phosphorus
    80mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray