These muesli bars are so easy and cheap to make. Very simple to hide seeds and other healthy ingredients in for the kids, without too much sugar added too.
Ingredients for Raspberry And White Chocolate Muesli Bars Recipe
1/2 cup Plain flour
1/2 cup Rolled oats
62.50 gram Butter melted
0.17 cup Brown sugar
0.13 teaspoon Baking powder
1/2 pinch Salt
0.38 cup Raspberry jam
Nutrition value
285
calories per serving
9 g Fat6 g Protein43 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
43g
Fiber
8g
MacroNutrients
Carbs
43g
Protein
6g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
129mg
Iron
6mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment