Ingredients for Raspberry Ripple Parfait With White Chocolate Shards Recipe
20.83 gram 2 punnets raspberries, plus extra to serve
0.33 Eggwhites
0.08 cup Caster sugar
50 milliliter Thickened cream
0.17 teaspoon Vanilla extract
Nutrition value
378
calories per serving
20 g Fat3 g Protein46 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
3g
Carbs
46g
Fiber
2g
MacroNutrients
Carbs
46g
Protein
3g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
24mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
0mg
Phosphorus
150mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment