Ingredients for Raspberry-Pineapple Fish Tacos Recipe
3/4 Limes
1/2 tablespoon Canola Oil, Divided
1/2 teaspoon Chili powder
0.13 teaspoon Salt, Divided
0.06 teaspoon Ground pepper, divided
1/4 pound Tilapia, flounder or cod fillets, thawed if frozen
1/4 cup Fresh raspberries
1/4 cup Cubed fresh pineapple
1/2 tablespoon Thinly Sliced Green Onion
0.13-1/4 Jalapeno pepper, halved, seeded and finely chopped
0.13 cup Nonfat plain greek yogurt
2 Corn tortillas, warmed
1/4 cup Finely shredded green cabbage
0.06 cup Fresh cilantro leaves
Nutrition value
241
calories per serving
6 g Fat23 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
23g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
23g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
166mg
Iron
2mg
Vitamin A
473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
297mg
Selenium
43mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment