This beautiful layered citrus raspberry mango smoothie features vibrant raspberries and mangos, healthy turmeric and ginger, refreshing citrus, and a whole lotta flavor
Ingredients for Citrus Raspberry Mango Smoothie Recipe
1/4 cup Frozen raspberries
1/4 cup Orange juice
1/4 tablespoon Honey, or your choice of sweetener
0.13 teaspoon Ground turmeric
1/4 cup Ice
1/4 cup Frozen mango chunks
0.19 cup Orange juice
1/4 Juice small lemon
1/2 tablespoon Water
1/2 teaspoon Fresh grated ginger
1/4 cup Ice
Nutrition value
109
calories per serving
< 1 g Fat1 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
1g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment