We know that fresh, seasonal fruit is the essence of beauty. A dipping sauce made with sweet raspberries and tart lime juice makes a good thing even better. —Clara Coulson Minney, Washington Court House, Ohio.
Ingredients for Raspberry-Lime Yogurt Dip For Fresh Fruit Recipe
1 cup Fresh or frozen raspberries, thawed and drained
1.25 cup Reduced fat plain greek yogurt
0.33 cup Packed brown sugar
1 tablespoon Lime juice
1/2 teaspoon Grated Lime Zest
As required Assorted fresh fruit
Nutrition value
717
calories per serving
21 g Fat16 g Protein114 g Carbs11 g FiberOther
Current Totals
Fat
21g
Protein
16g
Carbs
114g
Fiber
11g
MacroNutrients
Carbs
114g
Protein
16g
Fiber
11g
Fats
Fat
21g
Vitamins & Minerals
Calcium
430mg
Iron
5mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
48mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment