0.19 cup Fresh or frozen raspberries mashed with a fork
0.13 cup Cloudy apple juice
0.63-3/4 cup Cold water
As required Ice
As required Lemon slices and raspberries to garnish
Nutrition value
267
calories per serving
11 g Fat2 g Protein40 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
2g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
2g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
24mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment