Current Totals
Fat
137g
Protein
51g
Carbs
317g
Fiber
11g
MacroNutrients
Carbs
317g
Protein
51g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
1072mg
Iron
14mg
Vitamin A
38mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
315mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
14mg
Copper
2mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
1137mg
Selenium
96mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment