Raspberry-Date Smoothie Recipe

Recipe By Slurrp

Raspberry-Date Smoothie is a delicious and nutritious smoothie packed with the goodness of raspberries and dates. This smoothie is not only refreshing but also provides a good dose of fiber, vitamins, and antioxidants. The combination of sweet dates and tangy raspberries creates a perfect balance of flavors. It is a great option for a quick and healthy breakfast or a post-workout snack.

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Ingredients for Raspberry-Date Smoothie Recipe

  • 1 cup Raspberries
  • 3 Dates, Pitted
  • 1/2 cup Plain Yogurt
  • 1/2 cup Almond Milk
  • 1 tablespoon Honey
  • as required Fresh Raspberries Or Chia Seeds, For Garnish

Directions: Raspberry-date Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine raspberries, dates, yogurt, almond milk, and honey.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour the smoothie into glasses and serve immediately.
  • STEP 4.You can garnish with a few fresh raspberries or a sprinkle of chia seeds, if desired.

Cooking Tips

  • If using fresh raspberries, you can add a few ice cubes to make the smoothie colder.
  • For a thicker smoothie, use frozen raspberries or add more yogurt.
  • Adjust the sweetness by adding more or less honey, depending on your preference.

Storage and Serving

  • Raspberry-Date Smoothie is best enjoyed immediately after preparation.
  • If you have leftovers, store them in the refrigerator for up to 24 hours.
  • Give the smoothie a quick stir before serving again.
Nutrition
value
515
calories per serving
44 g Fat15 g Protein15 g Carbs17 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    15g
  • Carbs
    15g
  • Fiber
    17g

MacroNutrients

  • Carbs
    15g
  • Protein
    15g
  • Fiber
    17g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    263mg
  • Manganese
    2mg
  • Phosphorus
    367mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp