Current Totals
Fat
84g
Protein
19g
Carbs
282g
Fiber
15g
MacroNutrients
Carbs
282g
Protein
19g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
257mg
Iron
9mg
Vitamin A
20mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
< 1mcg
Vitamin C
378mg
Vitamin E
7mg
Copper
1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
386mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment