Swap your bagel for a veggie with this healthy sweet potato toast recipe. Any frozen fruit will work, but you can also use a fruit jam and skip the honey.
Ingredients for Raspberry & Cream Cheese Sweet Potato Toast Recipe
1 Large slice sweet potato
1.50 tablespoon Reduced Fat Cream Cheese
1.50 teaspoon Mashed thawed frozen raspberries
2 teaspoon Toasted chopped hazelnuts
Nutrition value
290
calories per serving
13 g Fat5 g Protein39 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
5g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
72mg
Iron
< 1mg
Vitamin A
8020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment