Raspberry-Coconut Smoothie Bowl With Collagen Recipe

Recipe By PureWow

When it comes to breakfast bowls, we thought wed been there, done that. But this raspberry-coconut smoothie bowl with collagen from coconuts and kettlebells by noelle tarr and stefani ruper has us newly obsessed. It incorporates a scoop of powdered collagen peptides, which are purported to reduce wrinkles and inflammation. Plus, it only takes five minutes to whip up. Were officially making it every morning.

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5minstotal
5minsPrep
5m.total
5m.Prep
Raspberry-Coconut Smoothie Bowl With Collagen
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ingredients serve

Ingredients for Raspberry-Coconut Smoothie Bowl With Collagen Recipe

  • As required Smoothie bowl base
  • 1 Banana peeled sliced and frozen
  • 1 cup Full fat coconut milk
  • 2 tablespoon Coconut water
  • 1 cup Frozen raspberries
  • 1 tablespoon Almond butter
  • 1 tablespoon Powdered grass fed collagen peptides
  • 1/2 teaspoon Pure vanilla extract
  • As required Toppings
  • As required Fresh fruit such as raspberries sliced kiwi or sliced dragon fruit
  • As required Chopped nuts such as walnuts pecans or pumpkin seeds
  • flakes Unsweetened coconut flakes
Nutrition
value
1054
calories per serving
83 g Fat16 g Protein61 g Carbs32 g FiberOther

Current Totals

  • Fat
    83g
  • Protein
    16g
  • Carbs
    61g
  • Fiber
    32g

MacroNutrients

  • Carbs
    61g
  • Protein
    16g
  • Fiber
    32g

Fats

  • Fat
    83g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    4mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    2mg
  • Phosphorus
    283mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow