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Raspberry Banana Layered Smoothie Recipe

Recipe By Dels Cooking Twist

Learn how to master the layered smoothie technique with this simple raspberry banana smoothie, packed with vitamins. A pretty and very satisfying drink for any occasion.

4.3
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5minstotal
5minsPrep
5m.total
5m.Prep
Raspberry Banana Layered Smoothie
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Ingredients for Raspberry Banana Layered Smoothie Recipe

  • 1/2 Large banana, sliced
  • 1/2 cup Plain yogurt, to adjust if needed
  • 1/2 cup Milk, dairy or non dairy, to adjust if needed
  • 1 teaspoon Honey, agave or maple syrup
  • 1 cup Raspberries, frozen
Nutrition
value
878
calories per serving
19 g Fat7 g Protein165 g Carbs11 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    165g
  • Fiber
    11g

MacroNutrients

  • Carbs
    165g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    4mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dels Cooking Twist