Ingredients for Raspberry Applesauce Squares Recipe
1 cup Fresh raspberries
1 cup Applesauce
1/2 cup Oat bran
1/2 cup White sugar
1.50 cup Quick-cooking oats
1 cup Brown sugar
1/2 cup Butter
Nutrition value
3101
calories per serving
96 g Fat75 g Protein492 g Carbs67 g FiberOther
Current Totals
Fat
96g
Protein
75g
Carbs
492g
Fiber
67g
MacroNutrients
Carbs
492g
Protein
75g
Fiber
67g
Fats
Fat
96g
Vitamins & Minerals
Calcium
397mg
Iron
29mg
Vitamin A
11mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
306mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
6mg
Copper
1mcg
Magnesium
1174mg
Manganese
18mg
Phosphorus
2420mg
Selenium
123mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment