Ingredients for Raspberry And Rhubarb Parfaits Recipe
1/2 tablespoon Butter
1/4 cup Finely chopped fresh rhubarb
1/4 pint Fresh raspberries
0.08 cup Agave nectar
1/4 teaspoon Vanilla
0.06 teaspoon Ground cinnamon
1/4 Juice lime
1 Containers greek honey vanilla yogurt
1/4 cup Cascadian farm organic oats and honey granola
1 Lime slices
As required Fresh mint leaves for garnish, if desired
Nutrition value
289
calories per serving
2 g Fat6 g Protein62 g Carbs13 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
62g
Fiber
13g
MacroNutrients
Carbs
62g
Protein
6g
Fiber
13g
Fats
Fat
2g
Vitamins & Minerals
Calcium
122mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment