Ingredients for Rasiledar Hyderabadi Mutton Kurma Recipe
1/2 kilogram lamb mutton
1/4 kilogram curd
1/2 teaspoon poppy seeds powder
1 teaspoon garam masala powder
1/4 cup chironji nuts powder
1 bunch Mint leaves
3 Onions
2 bunch coriander leaves
3 tablespoon ginger and garlic paste
1/2 tablespoon turmeric powder
1 tablespoon red chilli powder
5 green chillies slit
As required Salt
3 teaspoon Lime Juice
4 teaspoon Oil
Nutrition value
224
calories per serving
7 g Fat18 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
18g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
202mg
Iron
7mg
Vitamin A
3211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
206mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment