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Rasila Vegetable Rice Recipe

Recipe By Hetal Prajapati

There are lots of varieties of receipes using rice. Everyone makes rice in a different way. I make these type of rice which is full of nutrients. In it I use many vegetables which are very good for health.

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29minstotal
29m.total
Rasila Vegetable Rice
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Ingredients for Rasila Vegetable Rice Recipe

  • 1/2 Cup soaked sela basmati rice
  • 1.50 Tbsp Ghee
  • 1/2 Pieces Black cardamom
  • 1 Pieces Green cardamoms
  • 2 Pieces Cloves
  • 1/2 Pieces Cinnamon
  • 1 Pieces Bay leaf
  • 3 Pieces Black pepper
  • 1 Pieces Dry Red Chillis
  • 4 Pieces Cashews
  • 3 Pieces Raisins
  • 1/4 Cup Sliced onion
  • 1/4 Cup diced tomatos
  • 1 Tbsp Green peas
  • 1 Tbsp Capsicum
  • 1 Tbsp Cabbage
  • 1 Tbsp Carrot
  • 1 Tbsp French beans
  • 1 Tbsp Cauliflower
  • 1/2 Tbsp Red chilli powder
  • 1/2 Tsp Turmeric powder
  • 1/4 g garam masala
  • 1 Tsp Pulav masala
  • 1.50 Tsp Salt
  • 1.75 Cups Water

Directions: Rasila Vegetable Rice Recipe

  • STEP 1.First in a pressure cooker take ghee & saute all khada masalas. Then add all vegetables & other spices & saute them well. Then add soaked sela basmati rice along with water & give 2 whistles. After 2 whistles cook it on a slow flame for 5 minutes.
  • STEP 2.Our Rasila Vegetable Rice is ready to serve.
  • STEP 3.Serve it with curd.
Nutrition
value
417
calories per serving
1 g Fat12 g Protein86 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    86g
  • Fiber
    11g

MacroNutrients

  • Carbs
    86g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hetal Prajapati