Ingredients for Rasedar Rajma (Rajma In Curry Sauce) Recipe
1/2 cup dry red bean kidney, soaked overnight
1/4 tablespoon ginger, crushed
As required Salt
1/4 onion, chopped
1/2 garlic cloves, minced
1/2 tomatoes, chopped
1/4 teaspoon garam masala
0.13 teaspoon carom seeds
0.06 teaspoon fenugreek powder
0.13 teaspoon red chilli powder
1/4 tablespoon coriander powder
0.13 teaspoon turmeric powder
0.06 cup coconut milk
As required Oil
As required Salt
1/4 tablespoon coriander leaves, chopped
Nutrition value
296
calories per serving
6 g Fat17 g Protein41 g Carbs18 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
41g
Fiber
18g
MacroNutrients
Carbs
41g
Protein
17g
Fiber
18g
Fats
Fat
6g
Vitamins & Minerals
Calcium
135mg
Iron
7mg
Vitamin A
1227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
348mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment