Here is a sabji with this awesome fruit also known as cape gooseberries, golden berries, bladder fruit is a balloon shaped fruit with a paper covering outside and has a nice orange colour.
3/4-1 inch Tomato puree of tomatoes with 2 green chillies and 1 of ginger
0.06 teaspoon Garam Masala
0.06 teaspoon Cumin seed
0.06 teaspoon Turmeric powder
As required Salt
1/4 pinch Asafoetida
1/4 teaspoon Oil or desi ghee
Nutrition value
14
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment