Rasawala Aloo-Punjabi Aloo Ki Sabzi Recipe
Recipe By Better Butter
Rasawala aloo or aloo tamatar ki sabzi is a tangy stew like potato curry that is brimming with goodness of ground spices, ginger and hearty potato which is perfect for poories and chapathi.
4.2
27 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rasawala Aloo-Punjabi Aloo Ki Sabzi Recipe
- 125 gram Boiled potatoes cut into cubes
- 3/4 teaspoon Sunflower oil
- pinch Asafoetida
- 1/2 No.s green chilli slit lengthwise
- 1/2 teaspoon ginger grated
- 1 No.s Medium tomatoes finely chopped
- 3/4 teaspoon tomato sauce
- 1/2 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon chilli powder
- 1/2 pinch Sugar
- As required salt as needed
- As required water as needed
- As required Fresh coriander leaves for garnishing
Nutrition
value
value
134
calories per serving
3 g Fat4 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A1414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter