Rasam Masala Recipe

Name: Rasam Masala Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Rasam Masala is a delicious Indian recipe served as a Dips-Spreads.

3.7

15 Rating -

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Ingredients for Rasam Masala Recipe

1/4 cup urad dal
2 tablespoon chana dal
2 tablespoon cumin seeds
3/4 teaspoon Asafetida
3/4 teaspoon fenugreek seeds
1/2 tablespoon Black pepper
2.50-3 dry red chilies
1/2 tablespoon coriander seeds
4-5 curry leaves
1 tablespoon Oil

Nutrition
value

480

calories per serving

21 g Fat22 g Protein48 g Carbs20 g FiberOther

Current Totals

Fat
21g
Protein
22g
Carbs
48g
Fiber
20g

MacroNutrients

Carbs
48g
Protein
22g
Fiber
20g

Fats

Fat
21g

Vitamins & Minerals

Calcium
313mg
Iron
11mg
Vitamin A
662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
258mg
Manganese
3mg
Phosphorus
404mg
Selenium
27mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi