Ras Malai Recipe

Recipe By The Spruce Eats

Probably my favorite dessert, ras malai is dumplings made from cottage or riccotta cheese soaked in sweetened, thickened milk delicately flavored with cardamom. Serve it chilled and garnished with slivers of dried fruit.

4.9
30 Rating -
Rate
Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
Ras Malai
plan
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ingredients serve

Ingredients for Ras Malai Recipe

  • 1/4 liter Paneer made from milk
  • 1/4 liter Full cream/whole milk
  • 0.13 cup Sugar
  • 1/4 tablespoon Cardamom powder
  • 1 cup Water
  • 1/4 cup Sugar
Nutrition
value
1414
calories per serving
82 g Fat63 g Protein106 g Carbs5 g FiberOther

Current Totals

  • Fat
    82g
  • Protein
    63g
  • Carbs
    106g
  • Fiber
    5g

MacroNutrients

  • Carbs
    106g
  • Protein
    63g
  • Fiber
    5g

Fats

  • Fat
    82g

Vitamins & Minerals

  • Calcium
    1560mg
  • Iron
    6mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    290mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    1185mg
  • Selenium
    69mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats