Ras-Batate Recipe

Recipe By Bawarchi

Ras-Batate is a delicious Indian recipe served as a Dips-Spreads.

3.7
17 Rating -
Rate
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15minstotal
15m.total
Ras-Batate
plan
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ingredients serve

Ingredients for Ras-Batate Recipe

  • 3/4-1 Potatoes
  • 3/4-1 Onions
  • 1/4 cup grated coconut
  • 1/2-3/4 green chillies
  • 1.25-1.50 cloves garlic
  • 0.13 inch Ginger
  • As required Coriander leaves
  • 1/4 teaspoon mustard seeds
  • 1-1.25 curry leaves
  • 1/4 pinch Asafoetida
  • piece A small jaggery
  • 1/2-3/4 kokums
  • As required Salt
Nutrition
value
315
calories per serving
16 g Fat6 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    3mg
  • Phosphorus
    131mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi