Ras-Batate Recipe
Recipe By Bawarchi
Ras-Batate is a delicious Indian recipe served as a Dips-Spreads.
3.7
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ras-Batate Recipe
- 3/4-1 Potatoes
- 3/4-1 Onions
- 1/4 cup grated coconut
- 1/2-3/4 green chillies
- 1.25-1.50 cloves garlic
- 0.13 inch Ginger
- As required Coriander leaves
- 1/4 teaspoon mustard seeds
- 1-1.25 curry leaves
- 1/4 pinch Asafoetida
- piece A small jaggery
- 1/2-3/4 kokums
- As required Salt
Nutrition
value
value
315
calories per serving
16 g Fat6 g Protein35 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein6g
- Carbs35g
- Fiber9g
MacroNutrients
- Carbs35g
- Protein6g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese3mg
- Phosphorus131mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi