A delicious salad of lightly fried fillet steaks and mix salad. This is quite substantial as a main meal. The beef cooking juices is used as dressing. It is quick and easy to rustle up.
0.33-0.67 Cloves garlic, peeled and sliced, optional
0.33-0.67 Little gem lettuces
0.67 Cooked beetroot, cut into wedges
As required For the dressing
1.33 tablespoon Creme fraiche
0.33 teaspoon Hot horseradish
Nutrition value
292
calories per serving
14 g Fat8 g Protein31 g Carbs10 g FiberOther
Current Totals
Fat
14g
Protein
8g
Carbs
31g
Fiber
10g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
10g
Fats
Fat
14g
Vitamins & Minerals
Calcium
58mg
Iron
4mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
117mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment