Ingredients for Rare Roast Beef With Chilli Relish Recipe
0.19 kilogram Beef fillet or beef scotch fillet
0.13 tablespoon Olive oil
0.13 tablespoon Olive oil
0.13 Small red onion, finely chopped
1/2 Small roma tomatoes, chopped
0.13 Garlic Clove, Crushed
1/2 Long red chillies, chopped
0.06 cup Brown sugar
Nutrition value
512
calories per serving
34 g Fat40 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
34g
Protein
40g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
40g
Fiber
3g
Fats
Fat
34g
Vitamins & Minerals
Calcium
29mg
Iron
5mg
Vitamin A
799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
406mg
Selenium
24mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment