0.17 teaspoon 15 g garam masala or crushed 'Vari Masala
0.17 teaspoon cumin seeds
0.08 teaspoon caraway seeds
0.33 teaspoon Salt
Nutrition value
46
calories per serving
1 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
194mg
Iron
4mg
Vitamin A
2266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
3mg
Phosphorus
79mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment