Ingredients for Ranga Aloor Pithe Or Sweet Potato Dumpling Recipe
50 gram Ranga Aloo or sweet potato
0.13 cup maida or all purpose flour
1/2 Grated coconut
100 gram Jaggery
75 gram mawa or Khoya kheer
As required oil for frying
3/4 cup Sugar
3/4 cup Water
Nutrition value
1466
calories per serving
51 g Fat23 g Protein227 g Carbs5 g FiberOther
Current Totals
Fat
51g
Protein
23g
Carbs
227g
Fiber
5g
MacroNutrients
Carbs
227g
Protein
23g
Fiber
5g
Fats
Fat
51g
Vitamins & Minerals
Calcium
498mg
Iron
6mg
Vitamin A
2691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
193mg
Manganese
1mg
Phosphorus
585mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment