Rang Birangi Vegetable Upma Recipe

Name: Rang Birangi Vegetable Upma Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Generally we take dry fruits upma but it is best way to make our kids to have veggies by adding them in upma.

4.1

30 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Rang Birangi Vegetable Upma Recipe

1/4 cup sooji
0.06 cup boil peas
0.06 cup Corn
0.06 cup Carrot
0.06 cup Capsicum
0.13 cup Onion
1/2 teaspoon Ghee
1/4 teaspoon rai
As required hing
As required Curry leaves
As required Salt
As required Haldi
As required Lemon juice
As required Water

Nutrition
value

169

calories per serving

1 g Fat7 g Protein31 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
31g
Fiber
7g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter