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Ranch & Sweet Corn Salad Recipe

Recipe By My Food and Family

4.9
11 Rating -
Rate
Vegdiet
10minstotal
10m.total
Ranch & Sweet Corn Salad
plan
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ingredients serve

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Ingredients for Ranch & Sweet Corn Salad Recipe

  • 0.44 cup Loosely packed torn romaine lettuce
  • 0.11 Pkg. frozen corn, thawed
  • 0.22 cup Grape Tomatoes
  • 0.11 Large green pepper, chopped
  • 0.06 cup Kraft shredded sharp cheddar cheese
Nutrition
value
45
calories per serving
2 g Fat4 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    2mg
  • Vitamin A
    1172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family