1/4 cup Progressotm plain panko crispy bread crumbs
1/4 Package uncooked chicken tenders
As required Additional ranch dressing
Nutrition value
149
calories per serving
2 g Fat5 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment