Ranch Chicken Tenders Recipe

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Dry ranch seasoning mix and bread crumbs combine to create a super tasty coating for these simple baked chicken tenders.

4.3
16 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
30minsCook
40m.total
5m.Prep
30m.Cook
Ranch Chicken Tenders
plan
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ingredients serve

Ingredients for Ranch Chicken Tenders Recipe

  • 1 tablespoon Unsalted butter
  • 1/4 pound Skinless, boneless chicken breast
  • 1/2 Package dry ranch salad dressing mix
  • 1/2 Large egg
  • 1/2 tablespoon Milk
Nutrition
value
236
calories per serving
13 g Fat29 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    29g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    29g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    263mg
  • Selenium
    32mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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