1/2 Boneless, skinless chicken breasts, cut into cutlets
0.09 cup Ranch dressing
0.09 cup Panko breadcrumbs, or plain breadcrumbs
0.03 cup Sharp cheddar cheese, finely shredded
0.03 cup Parmesan cheese, grated
Nutrition value
105
calories per serving
2 g Fat6 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
114mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment