1/4 inch Medium red onion, cut crosswise into 1/2 thick slices
1/4 tablespoon Vegetable Oil, Divided
1 Whole wheat buns, split and toasted
As required Romaine Lettuce
As required Tomato slices
Nutrition value
289
calories per serving
21 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
25g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
25g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
15mg
Iron
3mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment