Loaded with beans, peppers, tomatoes and corn, this hearty, colorful chili is sure to be a family hit. I often take it to potlucks and always come home with an empty pot! Nancy Foreman, East Wenatchee, Washington.
0.13 Each small sweet orange, red and yellow peppers, chopped
0.13 teaspoon Minced Garlic
1/4 can Kidney beans, rinsed and drained
0.13 can Chili beans, undrained
0.13 can Diced Tomatoes, Undrained
0.13 can Tomato juice
0.17 cup Fresh Or Frozen Corn
0.13 cup Water
0.13 Envelope ranch salad dressing mix
Nutrition value
195
calories per serving
10 g Fat15 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
15g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
53mg
Iron
3mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment