Loaded with beans, peppers, tomatoes and corn, this hearty, colorful chili is sure to be a family hit. I often take it to potlucks and always come home with an empty pot! Nancy Foreman, East Wenatchee, Washington.
1 Each small sweet orange, red and yellow peppers, chopped
1 teaspoon Minced Garlic
2 can Kidney beans, rinsed and drained
1 can Chili beans, undrained
1 can Diced Tomatoes, Undrained
1 can Tomato juice
1.33 cup Fresh Or Frozen Corn
1 cup Water
1 Envelope ranch salad dressing mix
Nutrition value
195
calories per serving
10 g Fat15 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
15g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
53mg
Iron
3mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment