Ramp Farinata Recipe

Recipe By Slurrp

Ramp up your brunch game with this delicious ramp farinata. Made with chickpea flour and fresh ramps, this savory pancake-like dish is packed with flavor and nutrients. Ramps, also known as wild leeks, have a unique garlicky and onion-like taste that adds a delicious twist to this traditional Italian dish. Serve it as a main course or as a side dish, and enjoy the earthy flavors of ramps in every bite.

3.5
17 Rating -
Rate
Vegdiet
1hr 50minstotal
20minsPrep
1hr 50m.total
20m.Prep
Ramp Farinata
plan
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ingredients serve

Ingredients for Ramp Farinata Recipe

  • 0.13 cup Chickpea Flour
  • 0.13 cup Water
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as required Fresh Ramps, Cleaned And Trimmed
  • as per your need Additional Olive Oil For Cooking

Directions: Ramp Farinata Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together chickpea flour, water, olive oil, salt, and pepper to make the batter.
  • STEP 2.Let the batter rest for at least 30 minutes to allow the flour to hydrate.
  • STEP 3.Preheat the oven and a cast-iron skillet at a high temperature.
  • STEP 4.Add a drizzle of olive oil to the hot skillet and swirl to coat the bottom.
  • STEP 5.Pour the batter into the skillet and arrange the ramps on top.
  • STEP 6.Bake in the preheated oven until the farinata is golden and crispy.
  • STEP 7.Slice into wedges and serve hot.
  • STEP 8.Enjoy the delicious flavors of ramp farinata!

Storage and Serving

  • Leftover farinata can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a hot oven or toaster oven to regain its crispiness.
  • Serve as a main course with a side salad or as a side dish with roasted meats.
Nutrition
value
142
calories per serving
9 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp