Rameswaram Kootu Recipe

Name: Rameswaram Kootu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Rameswaram Kootu is a delicious Indian recipe served as a Dessert.

3.9

25 Rating -

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Ingredients for Rameswaram Kootu Recipe

1 small chayote/chow chow
0.13 cup moong dal
1/2 pinch turmeric powder
As required Salt
1/2 pinch hing
1/2 teaspoon coconut oil
As required a few springs of curry leaves
As required coriander leaves for garnishing
As required To grind together: a handful of coconut
As required green chillies
1/4 teaspoon cumin seeds

Nutrition
value

calories per serving

1 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
6g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi