Jazz up a fish dinner by sprinkling with cajun seasoning and wrapping it in ramen. Ready in about 40 minutes, this cod recipe is a perfect weeknight option.
Ingredients for Ramen-Wrapped Cod With Chopped Salad Recipe
1.50 ounce 2 fresh or frozen cod fillets or skinless, boneless chicken breast halves
3/4 ounce 1 package ramen noodles
1/4 Egg, lightly beaten
1/2 teaspoon Cajun seasoning or barbecue spice
0.06 cup All purpose flour
1/4 tablespoon Olive oil
1/4 tablespoon Butter
1 cup Coarsely chopped iceberg or romaine lettuce
0.13 Cucumber, coarsely chopped
1/4 Large tomato, coarsely chopped
0.06 cup Ranch salad dressing
Nutrition value
239
calories per serving
9 g Fat15 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
15g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
109mg
Iron
5mg
Vitamin A
2265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment