Crunchy ramen noodle salad is an easy recipe for summer potlucks. this simple side dish is made with crunchy noodles, fresh veggies, and a simple dressing.
1/5 Packets chicken ramen, break up the noodles into chunks and keep the seasoning packets for dressing
1/20 cup Sunflower seeds
1/5 tablespoon Green onions, sliced
1/10 tablespoon Sesame seeds
1/20 cup Olive oil
0.03 cup Rice wine vinegar
1/5 tablespoon Soy sauce
0.30 tablespoon Sugar
1/5 Packets ramen seasoning
Nutrition value
250
calories per serving
20 g Fat5 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
5g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
89mg
Iron
1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment