I like to serve this microwaved meal with egg rolls and fortune cookies for a fun, Asian-themed "easy cooking night. " Judy Wilken, Ham Lake, Minnesota.
3/4 cup Frozen california blend vegetables, thawed
0.13 cup Chopped Celery
0.13 cup Frozen peas, thawed
1/4 cup Water
1/4 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
1 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Canola oil
1/2 teaspoon Sugar
0.13 teaspoon 1/2 crushed red pepper flakes
Nutrition value
364
calories per serving
28 g Fat22 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
28g
Protein
22g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
22g
Fiber
2g
Fats
Fat
28g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment