1 Coles brand australian free range eggs, lightly whisked
200 gram Coles australian 4 star beef mince
3/4 tablespoon Salt reduced soy sauce
0.13 teaspoon Sesame oil
1 Spring onions, thinly sliced
1 tablespoon Olive oil
20 gram Baby spinach leaves
1/2 Carrot, peeled, cut into matchsticks
Nutrition value
680
calories per serving
25 g Fat59 g Protein51 g Carbs7 g FiberOther
Current Totals
Fat
25g
Protein
59g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
59g
Fiber
7g
Fats
Fat
25g
Vitamins & Minerals
Calcium
183mg
Iron
6mg
Vitamin A
1650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment